Find your Inner Power and Inner Calm
“No matter what you’re facing in your life, what obstacles you might have, and what you feel you limitations might be, there’s something inside you that’s eternal, that is filled with wisdom and potential and possibility“
Brad Willis
We are living through challenging times of rapid change and each of us is being called to find our inner truth and stability. No matter how chaotic the external world may appear, we now have unprecedented opportunity to release the trauma, shame and fear that has beset humanity for multiple generations and create a more peaceful and loving world.
Many tools are now available to help us make this shift into greater well-being, and I share my own practices which include: tapping (EFT), Matrix Reimprinting, Havening Techniques®, breathwork, heart breathing, Inner Smile, colour frequencies, the Infinity Wave and guided meditation.
“For everyone well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.”
Deepak Chopra
Contact me if you would like support:
releasing negative emotional reactions
releasing fears, phobias and addictions
releasing shame and guilt
regaining self-love, self-worth and self-confidence
reclaiming your serenity and inner joy.
I offer a life-coaching programme and individual sessions.
Hi I’m Jo
I have over thirty years experience in psychosensory therapies, based mainly on the principles of Chinese Medicine. These include aromatherapy, Chinese massage, acupressure, energy psychology, and Havening Techniques®. I have an MSc in Human Ecology and decades of experience as a writer, researcher, activist, teacher, carer, mother and grandmother.
My personal struggles have been around grief, social anxiety, guilt, people-pleasing, speech difficulties and outsider syndrome. I have deep empathy and respect for people and the challenges they face in life, and my greatest joy is to help others restore their self-love and sense of self-worth.
